When Mamas Heal, Generations Heal

Are you a Mama who has no one to turn to when you are struggling emotionally?

Are you exhausted by doing ALL THE THINGS for your family and never having time for yourself?

Are you killing it in your career, but falling apart at home?

I get it! The good news is that you are not alone. I've spoken to so many Mamas who have been right where you are. Guess what, I've been there too. Here's the even better news, you can recover from depression, trauma, and anxiety FASTER when you have the right tools and know-how to use them. In fact, you can get the coping strategies you've been longing for; along with the support system you need;  as well as the time and energy you crave to feel happier... all online. 

To begin your healing, you need some "me-time". You have to get mentally prepared for the work ahead and truly dedicate the time required to heal. Check out the FREE Mommy Power Hour Checklist above to get powered up and start creating the healed version of you.

Visionary, Coach, Licensed Clinical Therapist, Author, and Motivational speaker.

Ashley is the CEO & Founder of Conquering You, LLC, and the creator of

the revolutionary Mommy Mental Makeover™ Program, A 90-day

mental health coaching program that helps working mothers

experience accelerated healing from depression and anxiety. Ashley

has over 17+ years of experience serving mothers in medical, education, nonprofit, and government settings who are challenged with facing emotional struggles without the support of those who were supposed to care. From the teen mom to the empty nester and every mom in between, Ashley has connected with the hearts and minds of mothers in a way that has cultivated healing generational trauma and fostered generational change.

Ashley serves as an expert trainer and consultant for Yale University

School of Public Health’s ELEVATE Policy Lab assisting in the

expansion of their maternal mental health initiative across the U.S. She

has also partnered with organizations such as March of Dimes, the

Stork’s Nest, and Zeta Phi Beta DC Chapter to provide workshops and

training on maternal mental health.