Want my free Mommy Power Hour Checklist to jumpstart your motivation and get the "me-time" you deserve?
Are you a Mama who has no one to turn to when you are struggling emotionally?
Are you exhausted by doing ALL THE THINGS for your family and never having time for yourself?
Are you killing it in your career, but falling apart at home?
I get it! The good news is that you are not alone. I've spoken to so many Mamas who have been right where you are. Guess what, I've been there too. Here's the even better news, you can recover from depression, trauma, and anxiety FASTER when you have the right tools and know-how to use them. In fact, you can get the coping strategies you've been longing for; along with the support system you need; as well as the time and energy you crave to feel happier... all online.
To begin your healing, you need some "me-time". You have to get mentally prepared for the work ahead and truly dedicate the time required to heal. Check out the FREE Mommy Power Hour Checklist above to get powered up and start creating the healed version of you.
Visionary, Coach, Licensed Clinical Therapist, Author, and Motivational speaker.
Ashley is the CEO & Founder of Conquering You, LLC, and the creator of
the revolutionary Mommy Mental Makeover™ Program, A 90-day
mental health coaching program that helps working mothers
experience accelerated healing from depression and anxiety. Ashley
has over 17+ years of experience serving mothers in medical, education, nonprofit, and government settings who are challenged with facing emotional struggles without the support of those who were supposed to care. From the teen mom to the empty nester and every mom in between, Ashley has connected with the hearts and minds of mothers in a way that has cultivated healing generational trauma and fostered generational change.
Ashley serves as an expert trainer and consultant for Yale University
School of Public Health’s ELEVATE Policy Lab assisting in the
expansion of their maternal mental health initiative across the U.S. She
has also partnered with organizations such as March of Dimes, the
Stork’s Nest, and Zeta Phi Beta DC Chapter to provide workshops and
training on maternal mental health.
"I FEEL MY MIND AND SPIRIT IS FREE FROM ALL THE ANXIETY AND STRESS"
"Most of my life I suffered from depression and anxiety. Before this course I would always think negative or over think about many things. And what I have learned with this course is replacing my negative thoughts (trash thoughts) with positive thoughts (treasure thoughts). I have learned to take deep breaths in and out when I started to feel overwhelmed. Now I feel my mind and spirit is free from all the anxiety and stress I been dealing with. I now feel I am ready to take on the world with a positive perspective for myself and my children."
- Candace C.
"I DON'T KNOW WHERE I WOULD BE MENTALLY AND EMOTIONALLY"
"As I write, I honestly don’t know where I would be mentally and emotionally if I had not embarked on my “Mommy Mental Makeover” class last year with Ashley Corbett! There were so many barriers to stop me from taking the leap, and it was those same barriers that made this class an imperative. If you are a mom overwhelmed with a million things on your “todo list”, then definitely add this class to it and watch your “to-dos” evaporate into “just be” with simple applicable steps and instruction. ☺️
Best Blessings! "- Monica J.
"...THE PATH OF HAPPINESS AND A NEW LIFE FOR ME AND MY DAUGHTER"
"MMMC has helped me improve my mental and emotional well-being by implementing coping strategies, it has helped me put a plan together and now move in a “strictly business” manner! Ashley has taught me steps on stress relieving and to move with confidence, resilience, and strength! She has also directed me to the path of HAPPINESS and a NEW life for me and my daughter :)"
- Ashley D.
" I’m equipped with skills that I will continue to use on a daily basis."
- Isces C.
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