mission

I experienced so much shame from being a young mom, who was counted out, and abandoned by those who said they loved me. 

Living in a shelter while going to college was humiliating and made life even more painful. 

But, I did what was necessary because I wanted better for my family. As many Mamas do. 

I always knew that I was meant for more.

So I pushed past the pain... ignored my hurt... and pretended I was okay when I wasn't.  It wasn't healthy, yet I knew no other way to exist.

People who admired my drive and motivation to "beat the odds" never saw those sleepless nights, the tear stained pillows or the hopelessness from being a single parent. 

What helped me become empowered was being coached.

I was coached by mental health professionals and other Mamas who saw my struggle.

With their guidance and support, I became an assertive, goal getting powerhouse of a Queen Mutha! 

I healed from depression, eliminated my anxiety and crushed every goal I set out to achieve for my family.

Because I had this tremendous transformation, I was inspired to do the same for other Mamas. 

Mama, you are not alone. You CAN bounce back from depression and anxiety. You just need the right tools and the right coach so you can feel good about life again. 

If you are ready to receive guidance, strategies and nonjudgmental support so a NEW YOU can break through, let's connect!