Conquering You's mission is to equip mothers experiencing depression and anxiety with the tools they need for long-term healing by providing education about their symptoms, teaching effective strategies to eliminate those symptoms and creating connections with other mothers who understand.
The vision of Conquering You is to help mothers heal collectively from depression and anxiety as they transition from feeling powerless to powerful and finally live out the dreams they have for themselves and their children.
I experienced so much shame from being a young mom, who was counted out, and abandoned by those who said they loved me.
Living in a shelter while going to college was humiliating and made life even more painful.
But, I did what was necessary because I wanted better for my family. As many Mamas do.
I always knew that I was meant for more.
So I pushed past the pain... ignored my hurt... and pretended I was okay when I wasn't. It wasn't healthy, yet I knew no other way to exist.
People who admired my drive and motivation to "beat the odds" never saw those sleepless nights, the tear stained pillows or the hopelessness from being a single parent.
What helped me become empowered was being coached.
I was coached by mental health professionals and other Mamas who saw my struggle.
With their guidance and support, I became an assertive, goal getting powerhouse of a Queen Mutha!
I healed from depression, eliminated my anxiety and crushed every goal I set out to achieve for my family.
Because I had this tremendous transformation, I was inspired to do the same for other Mamas.
Mama, you are not alone. You CAN bounce back from depression and anxiety. You just need the right tools and the right coach so you can feel good about life again.
If you are ready to receive guidance, strategies and nonjudgmental support so a NEW YOU can break through, let's connect!