It can be extremely hard to ask for help, especially when you are the "go-to" person that everyone reaches out to for advice. You're constantly pouring into others, but who is pouring into you? Everybody needs someone, sometimes.
I get it, the idea of therapy may give you pause. Think of therapy as a place where you get beamed up with energy after feeling drained by life. It is a space where you get to conquer the darkest parts of yourself, and you emerge full of light! The beauty of therapy is that there is no judgment. You get to finally break down in tears with someone who understands and be built up with a person who is qualified to help you feel a sense of relief, feel stronger and restored.
Ready to heal?
Schedule a free 15-minute consultation to see if we are a good fit!
Now accepting clients for individual psychotherapy (ages 16+) in Maryland and Washington DC only. Currently seeing clients VIRTUALLY via a HIPAA-compliant video conferencing platform.
Schedule a 45-minute, 60-minute, or 90-minute coaching session when you have an immediate crisis and have no idea who to turn to. Vent in a safe, nonjudgmental space and develop a guided plan of action to achieve immediate results from a mental health expert.
You are not in this alone Mama...Help is just a click away!
It is absolutely exciting to partner with agencies in the community with aligned missions on spreading awareness about the benefits of mental health and destigmatizing treatment.
If you are looking for support in program development and the provision of mental health services, drop me a note!
I'd love to partner with you!